Olive oil, in addition to being an indispensable part of the table with its rich taste, also draws attention with the benefits it offers to our health . This natural oil, which is a favorite of the Mediterranean cuisine, is like a miracle that supports our cellular health with its rich structure in terms of antioxidants. Now, let's take a closer look at the antioxidant properties of olive oil and the benefits of these effects on our body.
What are antioxidants ?
Antioxidants are the heroes that fight free radicals in the body. Free radicals are unstable molecules that can damage cells and accelerate the aging process. Antioxidants protect our cells and contribute to our healthy life by neutralizing these harmful molecules.
Main Antioxidants in Olive Oil
1. Vitamin E:
o Olive oil is rich in vitamin E, a powerful antioxidant. Vitamin E protects cell membranes from free radicals and supports the health of our skin. Even when applied to your skin, it delays the signs of aging.
2. Polyphenols:
o Olive oil contains special polyphenols such as hydroxytyrosol and oleuropein. These compounds help improve heart health thanks to their anti-inflammatory properties. You add healing to your body with every drop.
3. Oleocanthal:
This compound, which gives olive oil its characteristic bitter taste, has anti-inflammatory effects similar to ibuprofen, making it part of your body's natural defense system.
Benefits of Antioxidants to the Body
• Supports Heart Health: Antioxidants in olive oil prevent plaque accumulation in our arteries. Polyphenols reduce arteriosclerosis and regulate blood pressure.
• Improves Skin Health: Vitamin E protects your skin from the sun's harmful UV rays. It renews skin cells and gives you a younger and healthier appearance.
• Strengthens the Immune System: Olive oil supports the strong functioning of your immune system and protects your body against infections.
• May Reduce Cancer Risk: Studies show that antioxidants in olive oil may reduce the risk of developing some types of cancer.
• Protects Brain Health: Antioxidants protect against neurodegenerative diseases. Regular consumption of olive oil can slow down the development of diseases such as Alzheimer's.
Olive oil is a unique food that you can include in your life to protect and improve your health thanks to its powerful antioxidant content. By including olive oil in your daily diet, you can provide your body with this natural protection and increase your resistance to inflammation and free radicals. Don't forget to keep this valuable gift of nature on your tables; its contributions to your health will make you happy!
